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It gives you a one-two punch: But despite these declines in hanky panky, our lives are far from sexless. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. Sex uses about five calories per minute, four more calories than watching TV. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

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It gives you a one-two punch:

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Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Research has linked it to a slimmer waistline, a stronger heart and a lower risk for prostate and breast cancers. It may just take a little more work to get your fires started. Sign Up for Our Newsletters Sign up to receive the top stories you need to know now on politics, health, money and more. Good sex is like a workout for your pelvic floor muscles. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

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Comments

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